Carol Nave - Certified Personal Trainer

With a love of fitness that dates back to her days in junior high school, Carol earned her personal trainer certification from The Cooper Institute in Dallas, and she holds degrees in several fields, including business, counseling, and music.

She is currently performing doctoral research in health, wellness, and injury prevention. At Houston's X Factor Fitness Solutions, she shares her effective approach to holistic health, wellness and optimum performance training with Houston-area clients of all ages.

Carol offers not just proven expertise, but a firsthand knowledge of the value of proper training and conditioning. As a professional organist, Carol sustained an injury from repetitive movement which she overcame by modifying her technique, changing her practice habits, and incorporating stress management techniques. She also developed a corrective exercise program that helped her overcome muscle imbalances that set in after years of practicing with poor posture.

Today, Carol brings her personal experience, proven strategies, and in-depth professional training to her X Factor clients.