Matt Trudo - Certified Personal Trainer

It's easy enough to find trainers who say they offer more than just exercise guidance. It's rare to find one with the credentials to back it up.

Matt brings not just a love and knowledge of personal fitness issues, but an expertise in anatomy and biomechanics that makes him truly unique among fitness professionals in the Houston area. He has more than seven years of medical education, including a B.S. in nursing from UTMB in Galveston and three years of advanced study in anesthesia at Baylor College of Medicine. Matt recently finished a Masters Degree in Exercise Science and Health Promotion specializing in Performance Enhancement and Injury Prevention. With a focus on health and wellness through exercise and nutrition, Matt is qualified to work with both the average client and those with special needs.

A certified personal trainer and former fitness manager at several Houston-area 24-Hour Fitness Clubs, Matt has earned multiple personal trainer certifications from The Cooper Institute, The National Association of Speed and Explosion and The National Academy of Sports Medicine where he was also designated a Master Fitness Specialist.

In January 2006 Matt opened X Factor Fitness Solutions, where Houston residents turn to Matt for comprehensive, effective, and individualized training programs that produce real results. He has helped clients reach a variety of specific training goals, including rehabilitation and health maintenance, sports performance improvement, fitness, and fat loss.

When not helping others reach their personal fitness goals, Matt enjoys power lifting, martial arts, and music.