X-Factor Fitness Solutions Blog Archive for September, 2009

Adventures in Germany – The Mind/Body/Spirit Connection

By Carol Nave on September 23rd, 2009

It’s interesting to me that people here at Buchinger take the Mind/Body/Spirit concept for granted. It seems like back home we struggle to integrate these concepts, and some people focus on one to the exclusion of the others. But that’s not the case here. I had an amazing trip on Monday to one of Germany’s [...]

Adventures in Germany – Alternative Treatments

By Carol Nave on September 19th, 2009

Today is day 11 of my stay at the Buchinger Clinic.  I will be here until October 7, another 2 ½ weeks.  I have some interesting treatments while I am here, and I’m learning something new every day. One complaint I made to Dr. Buchinger was pain in my thumb and in my foot.  He [...]

Upper Crossed Syndrome

By Matt Trudo on September 18th, 2009

If you have headaches and your upper back gets tired you might have upper crossed syndrome.

New equipment coming to X Factor: The Krankcycle

By Matt Trudo on September 16th, 2009

X Factor will have the first Krankcycle in Houston Texas. Starting in October, come tryout the new craze in upper body cardiovascular exercise.

Adventures in Germany for Health and Wellbeing

By Carol Nave on September 12th, 2009

As many of you know by now, I am spending the month of September in Germany on retreat at the Buchinger Clinic in Bad Pyrmont.  The clinic is famous for its approach to holistic medicine and has been practicing these ideals for more than 90 years – long before integrated medicine was the trend of [...]