There are many benefits to incorporating aerobic activity into one’s life. Aerobic activity has been shown to improve common metabolic and cardiovascular conditions, including obesity, type 2 diabetes, metabolic syndrome, hypertension, coronary heart disease, stroke and peripheral vascular disease.(Vuori 2007) These conditions are major health burdens, especially in industrialized countries, but have a global impact [...]
X-Factor Fitness Solutions Blog Archive for October, 2009
How much is too much aerobic activity?
By Matt Trudo on October 24th, 2009Core Stabilization Program
By Matt Trudo on October 6th, 2009With any Core Stabilization Program, I think it is important to remember that each client is unique and that uniqueness can present itself in many ways. From the beginning I would start off with a thorough assessment trying to identify weaknesses or imbalances that may already exist (overhead squat assessment and single leg squat assessment [...]
