What is the bodybugg®? Combined with a user-friendly web based program, the bodybugg® system makes it easy to manage the calories you consume and burn so that you can stay in control of your weight. The bodybugg® device is a state-of-the-art calorie management system designed around a simple principle, burn more calories than you [...]
X-Factor Fitness Solutions Blog Archive for 2010
The Nuts and Bolts of The BodyBugg®
By Matt Trudo on December 31st, 2010The Power of Written Goals for Health & Fitness
By Carol Nave on December 30th, 2010“The reason most people never reach their goals is that they don’t define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them.” Denis Watley Writing down your wishes, plans, [...]
New Years Resolutions: Made To Last
By Matt Trudo on December 30th, 2010A Day in the Life of a Body Bugg User
By Carol Nave on December 28th, 2010What is the Daily Dose?
By Carol Nave on December 28th, 2010Making daily choices related to nutrition, exercise, stress management, safety and general health is the only way to live a healthy and fit life. In my work as a fitness professional, I have noticed that people want to find a magic pill, or machine, or program that will make them healthy. The idea of “lifestyle [...]
