Spring is here and it’s a great time to finally clean out that pantry and refrigerator, then restock. You might even have stuff left-over from the holidays. (You know what I mean – that half a box of stale crackers left from the New Year’s Eve party or the weird sauce that you just had [...]
X-Factor Fitness Solutions Blog Archive for March, 2010
Top 5 Pantry / Fridge Overhaul Tips
By Carol Nave on March 29th, 2010Tempo and Rest Interval, Tools for Changing Your Workout and Your Body.
By Matt Trudo on March 5th, 2010The acute training variables that may be manipulated to reach the specific goals in each phase of training are comprised of repetitions, sets, training intensity, training volume, repetition tempo, rest interval, exercise selection, exercise order, training duration and training frequency. (NASM) Because the body is very adaptive and will increase its efficiency when faced with [...]
Benefits of Circuit Training
By Michael on March 1st, 2010As our world becomes more high-tech we have fewer and fewer reasons to get up and move. We work harder and longer hours and more is expected of us in our daily lives, but our movement is less than it was just 15 years ago. Traditionally, the first thing to go when technology has us [...]
