I just finished reading an amazing new book, Drive by Daniel Pink. The book captured my imagination as it discussed a new paradigm of motivation. What really makes us do what we do, and why is it so important to be clear about this? I have thought about these things for years, and never really [...]
X-Factor Fitness Solutions Blog Archive for April, 2010
What Really Motivates Employees?
By Carol Nave on April 14th, 2010Where To Get Your Fitness Gear In Houston
By Carol Nave on April 13th, 2010It’s true, you need very little in order to stay healthy and active, but there are a couple of musts. Good shoes for everyone are essential, and for the ladies, a good sports bra. Other than that, nothing’s mandatory. On the other hand, there’s a lot of fun and useful fitness gear that makes exercising and [...]
Intensity Should Be A Goal – EPOC
By Michael on April 9th, 2010If you want to reach your goals it is all about intensity. Adding intensity to your workouts will benefit your metabolism for the rest of the day. Isn’t that the objective for fat loss? Ever notice the person on the treadmill or elliptical talking on the cell phone? That is not the intensity you are [...]
