Comments on: Intensity Should Be A Goal – EPOC

By: Matt Trudo

Matt Trudo — Fri, 30 Apr 2010 15:59:41 +0000

Thank you for the input. Good luck on your project and thanks for dropping by our blog site. We try to post something informative at least every week so feel free to come back.

By: Stefany Armster

Stefany Armster — Fri, 30 Apr 2010 14:33:16 +0000

I was searching for post on this topic and i was very lucky to find yourblog.I will also send this blog to my school mate so he can also read and complete our project.hope to get some good marks in this project.Thank you for this awesome post.

By: Darwin Lapping

Darwin Lapping — Sat, 24 Apr 2010 18:33:28 +0000

Going through your website gives me a chance to recall why I enjoy reading things with so much thoughts. It is nice to know that there are still serious bloggers out there that can put fun into knowledgable info. Thank you for your contributions and eagerness to share your thoughts with us.

By: Matt Trudo

Matt Trudo — Thu, 22 Apr 2010 19:25:11 +0000

I understand, cardio on a machine can be challanging to get through. Anthing that gets your heart rate up is considered cardio though, you can come up with creative, and even fun ways to do that. Try a bike ride around a park, swimming outside, or a game of soccor. As long as your heart rate is elevated you are doing cardio. Shoot for a 60-80% maximum heart rate range. For most people that will fall around 140-160. There is also some good data supporting intervals where you elevate your heart rate to around 90% for 1 minute and recover at 30% for 2. Lots of ways to change it up and get results.

By: Matt Trudo

Matt Trudo — Thu, 22 Apr 2010 19:20:48 +0000

Thank you. We try to be as informed, and informing as possible. We appreciate the positive feedback.

By: Jonathan Warner

Jonathan Warner — Wed, 21 Apr 2010 05:47:09 +0000

There is obviously a lot to know about this. I think you made some good points in Features also. Keep working ,great job!

By: Ricky Lei

Ricky Lei — Wed, 21 Apr 2010 04:22:56 +0000

Aerobics is so hard there are so many videos and products. I would like to find something more fun to do to stay in shape. I used to play hockey all the time years ago and with out realizing it it kept me in shape.

By: Davis Whirry

Davis Whirry — Fri, 16 Apr 2010 20:14:58 +0000

Just wanted to say I really like your site and will definitely be back!

By: Stanton Bosch

Stanton Bosch — Fri, 16 Apr 2010 02:39:14 +0000

Just wanted to say you have a great site and thanks for posting!

By: Molly

Molly — Thu, 15 Apr 2010 01:48:51 +0000

Great post! Ah, the wonders of HIIT! What a body changer!