X-Factor Fitness Solutions Blog Archive for the ‘X Factor Family Blogs’ Category
By Matt Trudo on December 15th, 2011
When it comes to being successful, in whatever you are doing, it really is more about what you do than it is about what you “try” to do. Like Yoda said, do or do not, there is no try. By definition “trying” leaves you with the option to fail. This open back door makes people [...]
Tags: Fitness, health, motivation, wellness
Posted in Fitness, Matt's Blog Spot | Comments Off
By Matt Trudo on December 5th, 2011
Whether it’s the holidays, a superbowl party, or a birthday, social events can cause a real challange for your diet. Most people think of those times as “cheat days”, but with a little research and a few minutes in the kitchen, you can still have your favorite flavors and a great time without the guilt. [...]
Tags: chili, greek yoguart dip, guacamole, healthy food options, party favorites, party foods
Posted in Health and Wellness, Matt's Blog Spot, Nutrition | Comments Off
By Michael on September 30th, 2011
One of the best ways to get high quality protein into your system quickly after a workout or first thing in the morning is a shake with protein powder. That knowledge is widespread and is hardly ground breaking material. But what you might not know is that protein powders have a long history that dates [...]
Tags: beef, chicken, eggs, Exercise, factor, Fitness, milk, milk powder, Nutrition, protein, protein powder, supplements, whey, X Factor
Posted in Michael's Blogs, Nutrition | 1 Comment »
By Michael on September 28th, 2011
As much as I would love to be the first person to tell you about whole grains, you probably already know that the whole grain, rather than refined, is the way to go in the kitchen. The list of reasons why is long, but here are the Coles Notes: More vitamins and minerals including selenium, [...]
Tags: barley, buckwheat, cooking, healthy cooking, Healthy Food, heart health, kitchen, LDL, Nutrition, quinoa, whole, whole grain, X, X Factor, x factor fitness solutions
Posted in Michael's Blogs, Nutrition | Comments Off
