If you really want to show that your worksite wellness program provides a genuine return-on-investment, you have to do more than throw health and fitness activities at your employees. You need a plan, and you need to measure results. But if you’re just getting started, that kind of data gathering can seem overwhelming. Navigating the [...]
X-Factor Fitness Solutions Blog Archive for the ‘Carol’s Blog Spot’ Category
How to Create an Evidence Based Worksite Wellness Program – The Easy Way!
By Carol Nave on July 1st, 2011Recipe Contest Makeover Winner!
By Carol Nave on June 15th, 2011Congratulations to Merle Granek, winner of the May 2011 Recipe Makeover Contest. Merle used her imagination and good sense to create an easy and delicious recipe that your family will love. And without any of the guilt! Enjoy. Merle’s Stuffed Portobello with Veal Florentine Ingredients: 4 portobello mushrooms 1 lb. lean ground [...]
Ten Ideas to Jumpstart Your Corporate Wellness Program
By Carol Nave on June 3rd, 2011It’s easy to get bogged down in the the “how’s” of launching a wellness program at your worksite. There is so much written about creating comprehensive and results oriented wellness initiatives, that sometimes it is difficult to see the forest for the trees. Your worksite is unique, and what might engage other employee [...]
Engage Employees in Healthy Behaviors
By Carol Nave on May 14th, 2011Your organization can have the best worksite wellness program around, but if your employees don’t participate, you lose. There isn’t a “one size fits all” answer to the problem. But here are a few ideas that you might consider when you’re building a new program or evaluating an old one. 1. Does the leadership in [...]
Recipe Makeover Contest
By Carol Nave on May 2nd, 2011Enter our recipe makeover contest and you could win the X Factor kitchen goodie bag, stocked with kitchen gadgets from Sur La Table and exclusive X Factor gear. We’ll be announcing the winner at our Happy/Healthy Hour on May 26. Here’s all you have to do: Find a favorite recipe and use ideas found here [...]
