One of the challenges faced when developing a corporate wellness program is collecting data that accurately represents the health and wellness of the given population. This article will focus on the easiest, and most reflective numbers that you can gather that will give you a vision of the wellness of your company. Along with a [...]
X-Factor Fitness Solutions Blog Archive for the ‘Matt’s Blog Spot’ Category
The Boardroom Health Assessment
By Matt Trudo on January 9th, 2012Yoda Was A Pretty Smart Jedi.
By Matt Trudo on December 15th, 2011“There’s an App for That!”
By X Factor Fitness Solutions Team on September 23rd, 2011Calculating Your Training Zone Target Heart Rate Range (Using the “Corrected” Karvonen Formula)
By Matt Trudo on September 23rd, 2011The most accurate method of calculating your training zone target heart rate range is by using the “corrected” Karvonen Formula. It is called the “corrected “ formula because it corrects for your resting heart rate, which is different from person to person. Your resting heart rate should be attained first thing in the morning right [...]
