It is well documented that a balanced workout plan is one that incorporates aerobics, resistance training, and flexibility, but what variables should one change to maximize their results and speed the rate that they reach their goals? ACSM states that an important factor in program design is for an individual to perform the proper amount [...]
X-Factor Fitness Solutions Blog Archive for the ‘Matt’s Papers’ Category
Fluid Intake and Hydration vs. Dehydration
By Matt Trudo on May 4th, 2010As temperatures get heated, so does the debate over sports drinks vs. water. Choosing the right drink is crucial to preventing the harmful effects of dehydration. Research shows that when exercising in hot and humid conditions you can become dehydrated in just 30 minutes! In fact, as little as 1% dehydration – only 1.3 lb. [...]
Tempo and Rest Interval, Tools for Changing Your Workout and Your Body.
By Matt Trudo on March 5th, 2010The acute training variables that may be manipulated to reach the specific goals in each phase of training are comprised of repetitions, sets, training intensity, training volume, repetition tempo, rest interval, exercise selection, exercise order, training duration and training frequency. (NASM) Because the body is very adaptive and will increase its efficiency when faced with [...]
