Mom used to make the best enchilada casserole, but it was full of cheese and fat. It really isn’t a great addition to a healthy meal plan. Instead of throwing out the recipe completely, I have given it a makeover, and now it’s a staple one-dish meal that we love. Give it a try! [...]
X-Factor Fitness Solutions Blog Archive for the ‘Carol’s Blog Spot’ Category
Enchilada Casserole Makeover
By Carol Nave on April 12th, 2011Recipe Makeovers
By Carol Nave on April 6th, 2011Remember all those great recipes your grandmother used to make, starting with 2 sticks of butter, meat drippings, white sugar, and cream? We’ve certainly come a long way since then, in terms of our knowledge of creating health in the kitchen. It’s really important to remember, however, that creating healthy recipes doesn’t have to [...]
How to get it done: Dinner tonight, lunch tomorrow
By Carol Nave on March 30th, 2011Grab a Healthy Snack!
By Carol Nave on February 17th, 2011Having healthy snack options readily available keeps you from making choices in the moment that don’t support your healthy eating plan. Remember that even when you choose healthier options, these items still have calories, so most of the time (with the exception of raw veggies) you still have to control your portions. Here are some [...]
Carol Pulls Out All the Stops!
By Carol Nave on February 17th, 2011Join Carol for a short, musical, luncheon interlude, where she will perform on the Smith Organ at HBU’s Belin Chapel. This free recital is open to the public and part of the “Noon Organ Recital Series.” She will be playing the works of J.S. Bach, Alexander Guillmant, and a couple of other surprises. This is [...]
