X-Factor Fitness Solutions Blog Archive for the ‘Michael’s Blogs’ Category
By Michael on February 23rd, 2011
The old adage “you are what you eat” isn’t just a catchy saying. You really do get out of your body what you put into it. Learning how to read a food label is a great place to start. Understanding food labels and the accuracy of food labels is so important that the government made [...]
Tags: Calories, education, food labels, Nutrition
Posted in Health and Wellness, Michael's Blogs, Nutrition | Comments Off
By Michael on January 24th, 2011
The difficult thing about losing weight for most people is that they don’t see the results right away. We live in an “instant gratification” society and if we do not get what we want now, it’s off to the next thing we go. The beautiful thing about the BodyBugg is that it gives you [...]
Tags: Bodybugg, Exercise, Fitness, goals, motivation
Posted in Bodybugg, Michael's Blogs | Comments Off
By Michael on October 29th, 2010
Humans can adapt to a great many things. We adapt to and change for stress, heat, hunger, physical activity and on a daily basis. The human body is a magnificent creation, but the one thing we cannot adapt to is dehydration. Athletes will reach for many different types of supplements to help performance and recovery. [...]
Tags: aerobic activity, Dehydration, Fitness, Hydration, personal training, Training, X Factor
Posted in Michael's Blogs | Comments Off
By Michael on June 8th, 2010
X Factor Running Group is a 10 week program designed to get you from the couch to your first 5K. The group meets on Tuesday and Friday mornings at 5:30 at Houston’s Memorial Park. The Astros Race for the Pennant 5K was where X Factor’s Running Group “Couch to 5K” unveiled its first athlete. [...]
Tags: 5K, running, running bootcamp, running groups, X Factor
Posted in Michael's Blogs | 4 Comments »
