As our world becomes more high-tech we have fewer and fewer reasons to get up and move. We work harder and longer hours and more is expected of us in our daily lives, but our movement is less than it was just 15 years ago. Traditionally, the first thing to go when technology has us [...]
X-Factor Fitness Solutions Blog Archive for the ‘Michael’s Blogs’ Category
Benefits of Circuit Training
By Michael on March 1st, 2010This is how Jeff spends his lunch hour!
By Michael on February 18th, 2010This is how Jeff spends his lunch hour. Who needs a cubicle when you can be sweating with X Factor.
