This weekend I decided it was time to convert from the Blackberry to the iPhone. It was a rather easy transition for me to make given that I already own several Mac products. Whenever I mention to my friends that I got the iPhone, the first thing they say is “Ooohh, you need to download [...]
X-Factor Fitness Solutions Blog Archive for the ‘X Factor Family Blogs’ Category
“There’s an App for That!”
By X Factor Fitness Solutions Team on September 23rd, 2011Calculating Your Training Zone Target Heart Rate Range (Using the “Corrected” Karvonen Formula)
By Matt Trudo on September 23rd, 2011The most accurate method of calculating your training zone target heart rate range is by using the “corrected” Karvonen Formula. It is called the “corrected “ formula because it corrects for your resting heart rate, which is different from person to person. Your resting heart rate should be attained first thing in the morning right [...]
Fabulous Fall Foods
By Kinsey Cave on September 21st, 2011Re-Motivate for the Fall!
By X Factor Fitness Solutions Team on September 19th, 2011September 23 marks the official start of fall, and while we may not always experience a traditional fall season with the changing of the leaves and cool air, there’s no reason why you can’t turn a new leaf yourself. With the kids in the swing of the new school year and the holidays right around [...]
