With each change in season, our taste buds are delighted with new flavors of the produce in season. Not only does this mean that some of our fall favorites will be at their ripest, but it also means that they will be less expensive than when we try to find them in the off-season! Some [...]
X-Factor Fitness Solutions Blog Archive for the ‘X Factor Family Blogs’ Category
Fabulous Fall Foods
By Kinsey Cave on September 21st, 2011Re-Motivate for the Fall!
By X Factor Fitness Solutions Team on September 19th, 2011September 23 marks the official start of fall, and while we may not always experience a traditional fall season with the changing of the leaves and cool air, there’s no reason why you can’t turn a new leaf yourself. With the kids in the swing of the new school year and the holidays right around [...]
Labor Day Houston 2011
By X Factor Fitness Solutions Team on August 31st, 2011Back to School: Preparing Fun and Healthy Lunches
By Kinsey Cave on August 25th, 2011School has now officially begun in the Houston area. With the return of school comes the long list of items that your child needs in order to succeed in the classroom including: books, pencils, back packs, and so on. With the endless laundry-list of items to take care of for back-to-school shopping, one of the [...]
MyPyramid: Sound Nutritional Advice or Guided by Politics?
By Kinsey Cave on August 18th, 2011With the recent changes in the dietary guidelines and the website formerly known as MyPyramid.gov, some people may be curious what has driven these changes in dietary regulations. The newly released MyPlate has a completely different logo and some new features based on the 2010 Dietary Guidelines (see MyPyramid vs. MyPlate blog for more info). [...]
