X Factor Fitness Solutions is happy to introduce a new lunch-n-learn series on topics that will help your employees lead healthier and happier lives. The benefit for you, as an employer, is less absenteeism, reduced insurance utilization, and more productivity while your employees are on the job. These presentations are great for supporting your worksite [...]
X-Factor Fitness Solutions Blog Archive for the ‘Fitness’ Category
X Factor’s “Simple Choices, Profound Changes” Lunch-n-Learn Series
By Carol Nave on January 21st, 2012Creating an Evidence-Based Worksite Wellness Program
By Carol Nave on January 16th, 2012n “If you aim at nothing, you’re sure to hit it!” – My graduate school professor on metrics When it comes to designing and implementing a worksite wellness program, there are two basic options: an activity-based program, or an evidence-based program. Activity-based programs are those that focus on offering activities such [...]
The Boardroom Health Assessment
By Matt Trudo on January 9th, 2012One of the challenges faced when developing a corporate wellness program is collecting data that accurately represents the health and wellness of the given population. This article will focus on the easiest, and most reflective numbers that you can gather that will give you a vision of the wellness of your company. Along with a [...]
Back to Basics
By Carol Nave on January 2nd, 2012Simple Choices, Profound Changes
By Carol Nave on December 30th, 2011Where will your journey take you? Most of us have been sold a bill of goods when it comes to our own personal health, fitness, and wellness. There are 100’s of exercise programs, diet plans, weight loss formulas, anti-aging secrets, health supplements, etc., etc. The advertisers tell us that if we follow the plan, to [...]
