The most accurate method of calculating your training zone target heart rate range is by using the “corrected” Karvonen Formula. It is called the “corrected “ formula because it corrects for your resting heart rate, which is different from person to person. Your resting heart rate should be attained first thing in the morning right [...]
X-Factor Fitness Solutions Blog Archive for the ‘Fitness Educational Information’ Category
Calculating Your Training Zone Target Heart Rate Range (Using the “Corrected” Karvonen Formula)
By Matt Trudo on September 23rd, 2011Back to School: Preparing Fun and Healthy Lunches
By Kinsey Cave on August 25th, 2011School has now officially begun in the Houston area. With the return of school comes the long list of items that your child needs in order to succeed in the classroom including: books, pencils, back packs, and so on. With the endless laundry-list of items to take care of for back-to-school shopping, one of the [...]
Get In Shape For Your Big Day!
By X Factor Fitness Solutions Team on June 20th, 2011Ten Ideas to Jumpstart Your Corporate Wellness Program
By Carol Nave on June 3rd, 2011It’s easy to get bogged down in the the “how’s” of launching a wellness program at your worksite. There is so much written about creating comprehensive and results oriented wellness initiatives, that sometimes it is difficult to see the forest for the trees. Your worksite is unique, and what might engage other employee [...]
