Beginner and Intermediate Theory and Drills for Improving Speed, Agility, and Quickness Speed- (straight ahead speed) – ability to move through the required range of motion in the fastest possible time. Is one of the most indicative biomotor skills that define success in all sports. What is the difference between Starting Speed and Acceleration? [...]
X-Factor Fitness Solutions Blog Archive for the ‘Exercise Library’ Category
Speed, Agility & Quickness Training (aka. SAQ)
By Matt Trudo on May 2nd, 2011Reactive Neuromuscular Training (aka. Plyometrics)
By Matt Trudo on April 26th, 2011Plyometrics Helpful Facts about Reactive Neuromuscular Training (Plyometrics) RNT is composed of quick powerful movements involving eccentric contractions followed immediately by an explosive concentric contraction. It utilizes the stretch-shortening cycle to enhance neuromuscular efficiency, rate of force production and reduce neuromuscular inhibition. Speed of muscular exertion is limited by neuromuscular coordination; RNT heightens the [...]
7 Phases (3 Stages) of Integrated Core Training
By Matt Trudo on April 18th, 2011Must have stability before you train for mobility. 3 Stages of Core Training Core-Stabilization Training-Primarily designed to improve intrinsic stabilization and provide optimum neuromuscular control for the lumbo-pelvic hip complex. No Flexion, Extension, Lateral Flexion or Rotation of the spine in this stage. Core-Strength Training- Isometric stabilization is replaced with dynamic concentric and eccentric activities [...]
