Some of our group fitness clients showing us how it is done.
X-Factor Fitness Solutions Blog Archive for the ‘Fitness’ Category
Buddy Sessions at X Factor Fitness Solutions
By Michael on April 20th, 2010What Really Motivates Employees?
By Carol Nave on April 14th, 2010I just finished reading an amazing new book, Drive by Daniel Pink. The book captured my imagination as it discussed a new paradigm of motivation. What really makes us do what we do, and why is it so important to be clear about this? I have thought about these things for years, and never really [...]
Intensity Should Be A Goal – EPOC
By Michael on April 9th, 2010If you want to reach your goals it is all about intensity. Adding intensity to your workouts will benefit your metabolism for the rest of the day. Isn’t that the objective for fat loss? Ever notice the person on the treadmill or elliptical talking on the cell phone? That is not the intensity you are [...]
Working out with your baby
By Matt Trudo on April 6th, 2010Stay fit and have fun working out with your newborn. Alternative exercises incorporating your baby so you can bot stay healthy and fit.
Benefits of Circuit Training
By Michael on March 1st, 2010As our world becomes more high-tech we have fewer and fewer reasons to get up and move. We work harder and longer hours and more is expected of us in our daily lives, but our movement is less than it was just 15 years ago. Traditionally, the first thing to go when technology has us [...]
