When it comes to being successful, in whatever you are doing, it really is more about what you do than it is about what you “try” to do. Like Yoda said, do or do not, there is no try. By definition “trying” leaves you with the option to fail. This open back door makes people [...]
X-Factor Fitness Solutions Blog Archive for the ‘Fitness’ Category
Yoda Was A Pretty Smart Jedi.
By Matt Trudo on December 15th, 2011“There’s an App for That!”
By X Factor Fitness Solutions Team on September 23rd, 2011Calculating Your Training Zone Target Heart Rate Range (Using the “Corrected” Karvonen Formula)
By Matt Trudo on September 23rd, 2011The most accurate method of calculating your training zone target heart rate range is by using the “corrected” Karvonen Formula. It is called the “corrected “ formula because it corrects for your resting heart rate, which is different from person to person. Your resting heart rate should be attained first thing in the morning right [...]
Re-Motivate for the Fall!
By X Factor Fitness Solutions Team on September 19th, 2011September 23 marks the official start of fall, and while we may not always experience a traditional fall season with the changing of the leaves and cool air, there’s no reason why you can’t turn a new leaf yourself. With the kids in the swing of the new school year and the holidays right around [...]
