I must really love my job. I mean to get up around 5 most mornings to motivate others when you would love to still be asleep isn’t easy. And missing dinner with your family five nights a week is no picnic either. So why bother? It is clients like Lisa, which you will read about [...]
X-Factor Fitness Solutions Blog Archive for the ‘Fitness’ Category
If You Think You Are, You Are
By Michael on July 26th, 2011Book Night at X Factor: Younger Next Year
By Carol Nave on July 1st, 2011Get In Shape For Your Big Day!
By X Factor Fitness Solutions Team on June 20th, 2011Recipe Contest Makeover Winner!
By Carol Nave on June 15th, 2011Congratulations to Merle Granek, winner of the May 2011 Recipe Makeover Contest. Merle used her imagination and good sense to create an easy and delicious recipe that your family will love. And without any of the guilt! Enjoy. Merle’s Stuffed Portobello with Veal Florentine Ingredients: 4 portobello mushrooms 1 lb. lean ground [...]
Ten Ideas to Jumpstart Your Corporate Wellness Program
By Carol Nave on June 3rd, 2011It’s easy to get bogged down in the the “how’s” of launching a wellness program at your worksite. There is so much written about creating comprehensive and results oriented wellness initiatives, that sometimes it is difficult to see the forest for the trees. Your worksite is unique, and what might engage other employee [...]
