What is Optimum Performance Training? (OPT) A systematic, integrated and functional training program that simultaneously improves biomotor abilities, and builds high levels of functional strength, neuromuscular efficiency and dynamic flexibility. A phase-specific integrated training program designed to produce consistent physical, physiological and performance improvements in every individual. Incorporates core, balance, power, functional strength, speed and [...]
X-Factor Fitness Solutions Blog Archive for the ‘Resistance Training’ Category
Integrated Resistance Training for Optimum Performance
By Matt Trudo on May 23rd, 2011Aqua Training
By Kinsey Cave on May 11th, 2011Now that the summer heat is rising here in Houston, Tx, now is the time to find ways to exercise and beat the heat. One fantastic way to get a great workout and avoid overheating is aqua training, or pool training. Just imagine doing your on-land workout in an environment that has 800 times the [...]
Understanding and Avoiding Upper Cross Syndrome
By Matt Trudo on March 15th, 2011Lets address one of the most neglected and important areas of the body: the shoulder joint. Overuse can occur through repetitive motions, as in swimming, or in static overuse — for example, the position held on a bike. What’s the result? Tight anterior and weak posterior musculature creates imbalances, poor posture, discomfort and possibly injury. [...]
