What is Optimum Performance Training? (OPT) A systematic, integrated and functional training program that simultaneously improves biomotor abilities, and builds high levels of functional strength, neuromuscular efficiency and dynamic flexibility. A phase-specific integrated training program designed to produce consistent physical, physiological and performance improvements in every individual. Incorporates core, balance, power, functional strength, speed and [...]
X-Factor Fitness Solutions Blog Archive for the ‘Phases of Training’ Category
Integrated Resistance Training for Optimum Performance
By Matt Trudo on May 23rd, 2011Speed, Agility & Quickness Training (aka. SAQ)
By Matt Trudo on May 2nd, 2011Beginner and Intermediate Theory and Drills for Improving Speed, Agility, and Quickness Speed- (straight ahead speed) – ability to move through the required range of motion in the fastest possible time. Is one of the most indicative biomotor skills that define success in all sports. What is the difference between Starting Speed and Acceleration? [...]
Reactive Neuromuscular Training (aka. Plyometrics)
By Matt Trudo on April 26th, 2011Plyometrics Helpful Facts about Reactive Neuromuscular Training (Plyometrics) RNT is composed of quick powerful movements involving eccentric contractions followed immediately by an explosive concentric contraction. It utilizes the stretch-shortening cycle to enhance neuromuscular efficiency, rate of force production and reduce neuromuscular inhibition. Speed of muscular exertion is limited by neuromuscular coordination; RNT heightens the [...]
Integrated Balance Training
By Matt Trudo on April 20th, 2011Neuromuscular Stabilization Training Balance is the interaction of multiple neurological pathways that make it possible for the body to maintain its center of gravity over its base of support using information from the muscular, articular and neural systems (kinetic chain). Balance is a component of all movement, whether dominated by strength, speed, flexibility or endurance. [...]
7 Phases (3 Stages) of Integrated Core Training
By Matt Trudo on April 18th, 2011Must have stability before you train for mobility. 3 Stages of Core Training Core-Stabilization Training-Primarily designed to improve intrinsic stabilization and provide optimum neuromuscular control for the lumbo-pelvic hip complex. No Flexion, Extension, Lateral Flexion or Rotation of the spine in this stage. Core-Strength Training- Isometric stabilization is replaced with dynamic concentric and eccentric activities [...]
