All of us have the occasional down times. Maybe we’re tired, or stressed, or just in a random bad mood for no apparent reason. Well, there are things you can do, right away, to feel much better. Here are our best ideas. Breathe. Scientists have known for a long time that there is a strong [...]
X-Factor Fitness Solutions Blog Archive for the ‘X Factor 5 Tips’ Category
5 of our “Best” Feel Good Ideas
By Carol Nave on September 14th, 2010Houston Healthy Weekend Activities
By Carol Nave on May 25th, 2010Eating Out – Healthy Eating in Houston
By Carol Nave on April 27th, 2010Matt and Carol’s restaurant choices that won’t blow the meal plan Do you like Tex-Mex? Check out Molina’s on the corner of Shepherd and Washington. They have a fabulous grilled redfish served with veggies and mango salsa. Yum! There’s also a great grilled chicken plate with pico de gallo, veggies, and sliced tomato. It’s one [...]
Where To Get Your Fitness Gear In Houston
By Carol Nave on April 13th, 2010It’s true, you need very little in order to stay healthy and active, but there are a couple of musts. Good shoes for everyone are essential, and for the ladies, a good sports bra. Other than that, nothing’s mandatory. On the other hand, there’s a lot of fun and useful fitness gear that makes exercising and [...]
