Comments on: Benefits of Circuit Training

By: Teller

Teller — Fri, 09 Jul 2010 00:20:59 +0000

Here’s a comment. Great advice =) Thanks

By: Chase Mcnevin

Chase Mcnevin — Sat, 19 Jun 2010 09:08:38 +0000

love the blog, thanks for sharing your thoughts

By: Matt Trudo

Matt Trudo — Tue, 08 Jun 2010 23:52:48 +0000

Thank you, we do our best. Sometimes the info is a little “rich” but we try to get to the point and inform people. Thanks for your encouragement.

By: Courtney Pel

Courtney Pel — Mon, 07 Jun 2010 05:25:03 +0000

Valuable information and excellent design you got here! I would like to thank you for sharing your thoughts and time into the stuff you post!! Thumbs up!

By: Courtney Mainella

Courtney Mainella — Tue, 01 Jun 2010 07:43:48 +0000

I am in my fifties. I have been a semi-health nut since forever. I get exercise approximately six days a week, aerobic and weight training. I eat right. I drink very little beer. I like beer and would drink more of it, except at my age it is hard to keep my weight where I want it. Also, I like being able to do the things that I do because of my health that others at my age simply can’t do. I am an avid outdoorsman, (hunting, fishing, golf, etc.)

By: Carl Mckinnon

Carl Mckinnon — Wed, 26 May 2010 19:56:05 +0000

Thank you for the great post – I had fun reading it! I always enjoy this blog.

By: Nova Sensel

Nova Sensel — Thu, 13 May 2010 21:34:36 +0000

I must say you have a cool post. This hit the spot and then some! Thanks for posting this and sharing it with the world. I’ve just bookmarked your site. And I will check back soon to read your other articles. Keep up your awesome work.

By: Matt Trudo

Matt Trudo — Wed, 12 May 2010 14:48:50 +0000

Just like with anything difficult, it is hard to take the first steps, especially with difficult things that take time. Sometimes is helps to have someone who is waiting for you to show up like a work out buddy or a trainer. At times when we otherwise would blow it off someone waiting for you can help provide some external motivation. Also, making sure that you have a place to work out that is motivating for you (as opposed to a place that you dread to go) is helpful as well. There are all kinds of facilities ranging from the corporate box to the private studio. In the end, all you have to worry about is getting there today, then do that every day. One quote I say a lot that I like is “how we live our days is how we live our lives.” In the end it is what we do every day that leads to our results. Good luck and don’t give up. YOU CAN DO IT!

By: Las Vegas

Las Vegas — Wed, 12 May 2010 05:21:18 +0000

I need desperately to get in shape. I’m approaching 40 and OUT OF SHAPE! So much so that everyday tasks are hard to do and sometimes breathtaking. I want to go to the gym, I feel better after I do, but gosh it is so hard to just GO. Any advise?

By: Matt Trudo

Matt Trudo — Sun, 02 May 2010 15:30:06 +0000

Absolutely. We try to put information out there for everyone. Thank you for your interest.

By: Timmy Volmar

Timmy Volmar — Sun, 02 May 2010 06:23:15 +0000

Hey could I quote some of the content here in this entry if I provide a link back to your site?

By: Matt Trudo

Matt Trudo — Fri, 23 Apr 2010 14:58:01 +0000

Seems to follow that you get what you train for. Everyone seems to want the easy way out, looking for the magic pill or “guaranteed workout”, but few people are willing to be consistent on a well balanced workout plan. I spend a lot of time trying to motivate people to do the sensible things what lead to succes, you just have to put the work in.