Comments for Houston Personal Training, Memorial Park Boot Camps, Fitness Training -X Factor Fitness Solutions Blog

Comment on Upper Crossed Syndrome by Matt Trudo

Matt Trudo — Thu, 29 Jul 2010 14:58:43 +0000

Well thank you, we like it when we are appreciated. Feel free to throw out requests if you have any. We like to give people the information that will help them be successful.

Comment on Upper Crossed Syndrome by Matt Trudo

Matt Trudo — Thu, 29 Jul 2010 14:56:59 +0000

Thank you, We try to keep bringing up to date and helpful fitness information. Set us know if there is anything specific that would be helpful.

Comment on Exertional Rhabdomyolysis by Arlen Hollett

Arlen Hollett — Thu, 29 Jul 2010 13:00:54 +0000

Great post. I need to start working out more. Need to find me a grant 360 too lol gosh!

Comment on Upper Crossed Syndrome by Inno

Inno — Thu, 29 Jul 2010 08:49:08 +0000

Nice Information! I personally really appreciate your article. This is a great website. I will make sure that I stop back again!.

Comment on Upper Crossed Syndrome by Hollie Schaller

Hollie Schaller — Thu, 29 Jul 2010 03:17:06 +0000

Great post, thanks for sharing. Keep up the fantastic work and keep em coming

Comment on Upper Crossed Syndrome by Tiffany Grey

Tiffany Grey — Wed, 28 Jul 2010 08:36:29 +0000

I thought that was very informative. Thanks for the great content. I’ll keep checking back on this.

Comment on Core Stabilization Program by Kisha Aiudi

Kisha Aiudi — Sun, 25 Jul 2010 07:54:03 +0000

Awesome post. I want to start working out more.

Comment on Upper Crossed Syndrome by Matt Trudo

Matt Trudo — Tue, 20 Jul 2010 17:14:24 +0000

I usually do not recommend diet’s as they usually incorporate either unhealthy practices or unmaintainable ones. In order to lose weight and keep it off it is more about finding out how many calories your body is burning (your daily caloric burn), then eating just under that caloric need (between 500-800 calories under). The key is in doing that while maintaining a healthy macronutrient ratio (I like a 50/30/20 ratio) of healthy nutrient dense low glycemic foods. It is a bit of an art and a science, the key is in knowing your numbers and consistently following them. If you need further help on developing a meal plan (as opposed to a diet) just give us a call, we are here to help.

Comment on Upper Crossed Syndrome by Jules

Jules — Mon, 19 Jul 2010 09:32:14 +0000

I’ve been trying to lose weight for years. Actually I have over and over again. It gets old. I’m going to try another diet plan, but I’m not sure which one. Have any of you tried the Every Other Day Diet or the Diet Solution Program. If so, how did it work for you?

Comment on Heat, Hydration, Electrolytes and Exercise: A Delicate Balance by Matt Trudo

Matt Trudo — Wed, 14 Jul 2010 21:21:04 +0000

I’m glad you enjoyed the post. Any questions just let me know.

Comment on Exertional Rhabdomyolysis by Vito Euro

Vito Euro — Wed, 14 Jul 2010 19:40:28 +0000

Your blog caught my eye. Thanks for posting this information.

Comment on Heat, Hydration, Electrolytes and Exercise: A Delicate Balance by Goheen

Goheen — Tue, 13 Jul 2010 18:15:35 +0000

Why didnt I think of this? I hear specifically what youre saying and Im so pleased that I came throughout your webpage. You genuinely know what youre talking about, and you made me feel like I must learn much more about this. Thanks for this; Im officially a enormous fan of your web site.