http://www.xfactorfitnesssolutions.com/blog/fluid-intake-hydration-vs-dehydration Fri, 30 Dec 2011 16:05:28 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.xfactorfitnesssolutions.com/blog/fluid-intake-hydration-vs-dehydration/comment-page-1#comment-119 Matt Trudo Tue, 25 May 2010 21:04:22 +0000 http://www.xfactorfitnesssolutions.com/blog/?p=125#comment-119 That's what we do. Let us know if there is any particular topic you would like to learn more about. We are here to help. That’s what we do. Let us know if there is any particular topic you would like to learn more about. We are here to help.

]]> http://www.xfactorfitnesssolutions.com/blog/fluid-intake-hydration-vs-dehydration/comment-page-1#comment-118 Turbo Fire Tue, 25 May 2010 20:01:07 +0000 http://www.xfactorfitnesssolutions.com/blog/?p=125#comment-118 Just a quick post to say thanks for posting! Just a quick post to say thanks for posting!

]]> http://www.xfactorfitnesssolutions.com/blog/fluid-intake-hydration-vs-dehydration/comment-page-1#comment-99 Matt Trudo Thu, 06 May 2010 15:49:19 +0000 http://www.xfactorfitnesssolutions.com/blog/?p=125#comment-99 What one has to remember is that the sports drinks have calories, and if you are in a caloric excess you will gain weight. Whether or not to go for a sports drink verses just water usually depends on how long you have been exercising. After about an hour of continuous exercise, your bodies available stores of energy start to become depleted. A fluid source that replaces calories (and also electrolytes) becomes helpful at this point, especially if you are going to continue your activity. For the average person who is trying to exercise to lose fat, water is sufficient to replace fluid loss and maintain hydration. What one has to remember is that the sports drinks have calories, and if you are in a caloric excess you will gain weight. Whether or not to go for a sports drink verses just water usually depends on how long you have been exercising. After about an hour of continuous exercise, your bodies available stores of energy start to become depleted. A fluid source that replaces calories (and also electrolytes) becomes helpful at this point, especially if you are going to continue your activity. For the average person who is trying to exercise to lose fat, water is sufficient to replace fluid loss and maintain hydration.

]]> http://www.xfactorfitnesssolutions.com/blog/fluid-intake-hydration-vs-dehydration/comment-page-1#comment-98 Steven Wilson Thu, 06 May 2010 15:31:17 +0000 http://www.xfactorfitnesssolutions.com/blog/?p=125#comment-98 So what about if your trying to lose weight? In that instance would water be better than Gatorade or Powerade? So what about if your trying to lose weight? In that instance would water be better than Gatorade or Powerade?

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