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	<title>Comments on: How much is too much aerobic activity?</title>
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	<link>http://www.xfactorfitnesssolutions.com/blog/how-much-is-too-much-aerobic-activity</link>
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	<lastBuildDate>Wed, 08 Sep 2010 16:13:09 +0000</lastBuildDate>
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		<title>By: mk milks</title>
		<link>http://www.xfactorfitnesssolutions.com/blog/how-much-is-too-much-aerobic-activity/comment-page-1#comment-373</link>
		<dc:creator>mk milks</dc:creator>
		<pubDate>Tue, 31 Aug 2010 18:25:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.xfactorfitnesssolutions.com/blog/how-much-is-too-much-aerobic-activity#comment-373</guid>
		<description>I really like your way of writing. Simple and easy to comprehend. I have bookmarked it. By the way,does this blog run on Wordpress engine? Could not find your theme, is it custom made? Thanks!</description>
		<content:encoded><![CDATA[<p>I really like your way of writing. Simple and easy to comprehend. I have bookmarked it. By the way,does this blog run on WordPress engine? Could not find your theme, is it custom made? Thanks!</p>
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	<item>
		<title>By: credit report tips</title>
		<link>http://www.xfactorfitnesssolutions.com/blog/how-much-is-too-much-aerobic-activity/comment-page-1#comment-169</link>
		<dc:creator>credit report tips</dc:creator>
		<pubDate>Fri, 02 Jul 2010 08:27:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.xfactorfitnesssolutions.com/blog/how-much-is-too-much-aerobic-activity#comment-169</guid>
		<description>I have been to your blog before. The more I take in, the more I keep coming back! ;-)</description>
		<content:encoded><![CDATA[<p>I have been to your blog before. The more I take in, the more I keep coming back! <img src='http://www.xfactorfitnesssolutions.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>By: HCG Diet Forum</title>
		<link>http://www.xfactorfitnesssolutions.com/blog/how-much-is-too-much-aerobic-activity/comment-page-1#comment-158</link>
		<dc:creator>HCG Diet Forum</dc:creator>
		<pubDate>Mon, 21 Jun 2010 23:08:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.xfactorfitnesssolutions.com/blog/how-much-is-too-much-aerobic-activity#comment-158</guid>
		<description>That is pretty intriguing. It gave me a number of ideas and I&#039;ll be writing them on my blog shortly. I&#039;m bookmarking your site and I&#039;ll be back. Thank you again!</description>
		<content:encoded><![CDATA[<p>That is pretty intriguing. It gave me a number of ideas and I&#8217;ll be writing them on my blog shortly. I&#8217;m bookmarking your site and I&#8217;ll be back. Thank you again!</p>
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		<title>By: Heel Pain</title>
		<link>http://www.xfactorfitnesssolutions.com/blog/how-much-is-too-much-aerobic-activity/comment-page-1#comment-150</link>
		<dc:creator>Heel Pain</dc:creator>
		<pubDate>Fri, 18 Jun 2010 17:14:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.xfactorfitnesssolutions.com/blog/how-much-is-too-much-aerobic-activity#comment-150</guid>
		<description>During my usual morning pre-work procrastination, I was looking over some articles and happened upon this. Very good piece of information you&#039;ve made accessible here, and I&#039;ll be sure share it with some friends who might find it useful to check out later. I&#039;ll most certainly visit your site more on a regular basis now.</description>
		<content:encoded><![CDATA[<p>During my usual morning pre-work procrastination, I was looking over some articles and happened upon this. Very good piece of information you&#8217;ve made accessible here, and I&#8217;ll be sure share it with some friends who might find it useful to check out later. I&#8217;ll most certainly visit your site more on a regular basis now.</p>
]]></content:encoded>
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		<title>By: Ideal Feet</title>
		<link>http://www.xfactorfitnesssolutions.com/blog/how-much-is-too-much-aerobic-activity/comment-page-1#comment-149</link>
		<dc:creator>Ideal Feet</dc:creator>
		<pubDate>Fri, 18 Jun 2010 00:03:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.xfactorfitnesssolutions.com/blog/how-much-is-too-much-aerobic-activity#comment-149</guid>
		<description>Great write up - I confess I have thought of some new topics for my own blog. Lots of interesting content here. Keep it up.</description>
		<content:encoded><![CDATA[<p>Great write up &#8211; I confess I have thought of some new topics for my own blog. Lots of interesting content here. Keep it up.</p>
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		<title>By: Alison Penhollow</title>
		<link>http://www.xfactorfitnesssolutions.com/blog/how-much-is-too-much-aerobic-activity/comment-page-1#comment-145</link>
		<dc:creator>Alison Penhollow</dc:creator>
		<pubDate>Fri, 11 Jun 2010 00:30:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.xfactorfitnesssolutions.com/blog/how-much-is-too-much-aerobic-activity#comment-145</guid>
		<description>Howdy, your site is on air in the radio! Good job mate. Your posts are truly great and bookmarked. Regards</description>
		<content:encoded><![CDATA[<p>Howdy, your site is on air in the radio! Good job mate. Your posts are truly great and bookmarked. Regards</p>
]]></content:encoded>
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	<item>
		<title>By: all sport shoes</title>
		<link>http://www.xfactorfitnesssolutions.com/blog/how-much-is-too-much-aerobic-activity/comment-page-1#comment-134</link>
		<dc:creator>all sport shoes</dc:creator>
		<pubDate>Sat, 05 Jun 2010 21:15:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.xfactorfitnesssolutions.com/blog/how-much-is-too-much-aerobic-activity#comment-134</guid>
		<description>I’m currently blogging for a (poor) living for someone else… but I like it. You’ve inspired me to keep doing it, and look to doing it for myself soon.</description>
		<content:encoded><![CDATA[<p>I’m currently blogging for a (poor) living for someone else… but I like it. You’ve inspired me to keep doing it, and look to doing it for myself soon.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Plantar Fasciitis</title>
		<link>http://www.xfactorfitnesssolutions.com/blog/how-much-is-too-much-aerobic-activity/comment-page-1#comment-129</link>
		<dc:creator>Plantar Fasciitis</dc:creator>
		<pubDate>Mon, 31 May 2010 18:11:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.xfactorfitnesssolutions.com/blog/how-much-is-too-much-aerobic-activity#comment-129</guid>
		<description>Hi there, Gonna bookmark the link for reference for others who might gain some insight into this! Great link to share with clients! Thanks</description>
		<content:encoded><![CDATA[<p>Hi there, Gonna bookmark the link for reference for others who might gain some insight into this! Great link to share with clients! Thanks</p>
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		<title>By: Matt Trudo</title>
		<link>http://www.xfactorfitnesssolutions.com/blog/how-much-is-too-much-aerobic-activity/comment-page-1#comment-126</link>
		<dc:creator>Matt Trudo</dc:creator>
		<pubDate>Thu, 27 May 2010 17:37:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.xfactorfitnesssolutions.com/blog/how-much-is-too-much-aerobic-activity#comment-126</guid>
		<description>Well thank you, we try to be helpful and informative. If there is anything you would like to learn more about just let us know. We love keeping our clients informed and knowledgable.</description>
		<content:encoded><![CDATA[<p>Well thank you, we try to be helpful and informative. If there is anything you would like to learn more about just let us know. We love keeping our clients informed and knowledgable.</p>
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		<title>By: Allen Nulisch</title>
		<link>http://www.xfactorfitnesssolutions.com/blog/how-much-is-too-much-aerobic-activity/comment-page-1#comment-125</link>
		<dc:creator>Allen Nulisch</dc:creator>
		<pubDate>Thu, 27 May 2010 11:12:01 +0000</pubDate>
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		<description>I have been to your posts before. The more I learn, the more I keep coming back! ;~)</description>
		<content:encoded><![CDATA[<p>I have been to your posts before. The more I learn, the more I keep coming back! ;~)</p>
]]></content:encoded>
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		<title>By: Matt Trudo</title>
		<link>http://www.xfactorfitnesssolutions.com/blog/how-much-is-too-much-aerobic-activity/comment-page-1#comment-117</link>
		<dc:creator>Matt Trudo</dc:creator>
		<pubDate>Tue, 25 May 2010 16:21:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.xfactorfitnesssolutions.com/blog/how-much-is-too-much-aerobic-activity#comment-117</guid>
		<description>Thank you for the encouraging comments. It is a topic that is often hard for some people to fully understand. People who are not educated about the topic sometimes think that if some is good, than a lot is better. That rational can be true in some instances, but is very often not the case. If you look at the research you can see that there is an optimum amount of aerobic activity that is very beneficial, but to much can be detrimental. Thanks again for your interest in our blog.</description>
		<content:encoded><![CDATA[<p>Thank you for the encouraging comments. It is a topic that is often hard for some people to fully understand. People who are not educated about the topic sometimes think that if some is good, than a lot is better. That rational can be true in some instances, but is very often not the case. If you look at the research you can see that there is an optimum amount of aerobic activity that is very beneficial, but to much can be detrimental. Thanks again for your interest in our blog.</p>
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		<title>By: Amber Faris</title>
		<link>http://www.xfactorfitnesssolutions.com/blog/how-much-is-too-much-aerobic-activity/comment-page-1#comment-116</link>
		<dc:creator>Amber Faris</dc:creator>
		<pubDate>Mon, 24 May 2010 03:45:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.xfactorfitnesssolutions.com/blog/how-much-is-too-much-aerobic-activity#comment-116</guid>
		<description>Haha, Great article,i hope can know much information About it! ;-)</description>
		<content:encoded><![CDATA[<p>Haha, Great article,i hope can know much information About it! <img src='http://www.xfactorfitnesssolutions.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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