Karen, a classical pianist, was horrified to learn before a recital last summer that her rotator cuff injury would prevent her from performing. Like 65 percent of professional musicians, Karen had become a victim of an overuse injury.
Musicians require the physical conditioning of elite athletes. They spend hours practicing, sitting or standing in the same position, using the same muscle groups over and over while performing fine motor activities and concentrating on intricate mental tasks. A lifelong career in music requires intentional conditioning to avoid the severe injuries caused by postural deviations and muscle imbalances. Performance-specific fitness routines help musicians manage the physical effects of their profession.
Carefully planned weight training and stretching with appropriate levels of resistance and proper biomechanics can correct the postural deviations and muscle imbalances caused by long hours of practice. A common imbalance seen in pianists is anterior cross syndrome. The individual has rounded shoulders, the head is in front of the body, and there is an apparent curve in the upper back and neck. The condition is caused by weak posterior back muscles and tight anterior chest muscles. This type of imbalance can lead to pain syndromes in the shoulder, neck and back, and increases risk for injury in these areas. Strengthening exercises for the back, in combination with chest stretches, can help correct this condition.
Musicians who treat their physical conditioning seriously find that their performances benefit. Houston Symphony cellist Tony Kitai, and his wife, professional pianist Shannon Hesse, both follow workout routines that include cardiovascular conditioning, strength and flexibility training, healthy eating, weight management and plenty of rest.
“Giving a successful performance takes energy and stamina,” Tony says. “Our fitness routine plays a big part in our goal for a long and healthy musical life. Tony and Shannon are long-time X Factor clients.
For further reading check out our Performers Wellness Initiative Program.
See Houston Symphony cellist Tony Kitai in action at our Galleria area fitness gym.
Tags: corrective exercise, injury prevention, musicians, overuse injury, Performers Wellness
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