Where will your journey take you? Most of us have been sold a bill of goods when it comes to our own personal health, fitness, and wellness. There are 100’s of exercise programs, diet plans, weight loss formulas, anti-aging secrets, health supplements, etc., etc. The advertisers tell us that if we follow the plan, to [...]
Simple Choices, Profound Changes
By Carol Nave on December 30th, 2011Yoda Was A Pretty Smart Jedi.
By Matt Trudo on December 15th, 2011When it comes to being successful, in whatever you are doing, it really is more about what you do than it is about what you “try” to do. Like Yoda said, do or do not, there is no try. By definition “trying” leaves you with the option to fail. This open back door makes people [...]
That Powder has a History
By Michael on September 30th, 2011One of the best ways to get high quality protein into your system quickly after a workout or first thing in the morning is a shake with protein powder. That knowledge is widespread and is hardly ground breaking material. But what you might not know is that protein powders have a long history that dates [...]
