Day 2 There is not a day that goes by that I don’t think “man, am I getting old!” It always has a negative spin when I think it, which isn’t really a good thing. I am trying to send myself better messages – things like, “but you’re fit for your age” or “50 is [...]
A Fitness Professional’s Countdown to 50: Staying Happy and Healthy in Midlife
By Carol Nave on April 27th, 2010Eating Out – Healthy Eating in Houston
By Carol Nave on April 27th, 2010Matt and Carol’s restaurant choices that won’t blow the meal plan Do you like Tex-Mex? Check out Molina’s on the corner of Shepherd and Washington. They have a fabulous grilled redfish served with veggies and mango salsa. Yum! There’s also a great grilled chicken plate with pico de gallo, veggies, and sliced tomato. It’s one [...]
A Fitness Professional’s Countdown to 50: Staying Happy and Healthy in Midlife
By Carol Nave on April 21st, 2010It’s really interesting to think about turning 50. There is a sense that a 50th birthday is a really important milestone, but on the other hand it is just another ordinary event. I guess the question becomes: what does it mean to me that I will be 50 years old in about 8 weeks? What have [...]
Buddy Sessions at X Factor Fitness Solutions
By Michael on April 20th, 2010Some of our group fitness clients showing us how it is done.
What Really Motivates Employees?
By Carol Nave on April 14th, 2010I just finished reading an amazing new book, Drive by Daniel Pink. The book captured my imagination as it discussed a new paradigm of motivation. What really makes us do what we do, and why is it so important to be clear about this? I have thought about these things for years, and never really [...]
