Humans can adapt to a great many things. We adapt to and change for stress, heat, hunger, physical activity and on a daily basis. The human body is a magnificent creation, but the one thing we cannot adapt to is dehydration. Athletes will reach for many different types of supplements to help performance and recovery. [...]
X-Factor Fitness Solutions Blog Posts Tagged ‘aerobic activity’
Measuring Hydration Levels: Stay on Top
By Michael on October 29th, 2010Intensity Should Be A Goal – EPOC
By Michael on April 9th, 2010If you want to reach your goals it is all about intensity. Adding intensity to your workouts will benefit your metabolism for the rest of the day. Isn’t that the objective for fat loss? Ever notice the person on the treadmill or elliptical talking on the cell phone? That is not the intensity you are [...]
How much is too much aerobic activity?
By Matt Trudo on October 24th, 2009There are many benefits to incorporating aerobic activity into one’s life. Aerobic activity has been shown to improve common metabolic and cardiovascular conditions, including obesity, type 2 diabetes, metabolic syndrome, hypertension, coronary heart disease, stroke and peripheral vascular disease.(Vuori 2007) These conditions are major health burdens, especially in industrialized countries, but have a global impact [...]
