X-Factor Fitness Solutions Blog Posts Tagged ‘Aging and fitness’

A Fitness Professional’s Countdown to 50: Staying Happy and Healthy in Midlife

By Carol Nave on April 27th, 2010

Day 2 There is not a day that goes by that I don’t think “man, am I getting old!”  It always has a negative spin when I think it, which isn’t really a good thing.  I am trying to send myself better messages – things like, “but you’re fit for your age” or “50 is [...]

A Fitness Professional’s Countdown to 50: Staying Happy and Healthy in Midlife

By Carol Nave on April 21st, 2010

It’s really interesting to think about turning 50.  There is a sense that a 50th birthday is a really important milestone,  but on the other hand it is just another ordinary event.  I guess the question becomes: what does it mean to me that I will be 50 years old in about 8 weeks?  What have [...]