X-Factor Fitness Solutions Blog Posts Tagged ‘birthdays’

A Fitness Professional’s Countdown to 50: Staying Happy and Healthy in Midlife

By Carol Nave on April 21st, 2010

It’s really interesting to think about turning 50.  There is a sense that a 50th birthday is a really important milestone,  but on the other hand it is just another ordinary event.  I guess the question becomes: what does it mean to me that I will be 50 years old in about 8 weeks?  What have [...]