When I was a little kid, my mom did all the cooking from scratch, mostly without a recipe or book. She would walk in the kitchen, look in the fridge and the pantry. About a hour later smells would waft through the rest of the house and we knew dinner was on. The next day, [...]
X-Factor Fitness Solutions Blog Posts Tagged ‘Calories’
How to get it done: Dinner tonight, lunch tomorrow
By Carol Nave on March 30th, 2011Nutrition Labels
By Michael on February 23rd, 2011A Salad Makeover
By Carol Nave on January 25th, 2011Turkey Day The Healthy Way
By Matt Trudo on November 18th, 2010Thanksgiving is a day of family gatherings, giving thanks and, of course, stuffing your face with a variety of delicious foods. Since this holiday is often associated with eating, it can be easy to just throw all normal health and fitness habits out the window for the day and deal with the consequences later. The [...]
Burning More Calories After Exercise
By Michael on May 11th, 2010If you want to reach your goals it is all about intensity. Adding intensity to your workouts will benefit your metabolism for the rest of the day. Isn’t that the objective for fat loss? Ever notice the person on the treadmill or elliptical talking on the cell phone? That is not the intensity you are [...]
