X-Factor Fitness Solutions Blog Posts Tagged ‘cardio’

A Fitness Professional’s Countdown to 50: Staying Happy and Healthy in Midlife

By Carol Nave on April 27th, 2010

Day 2 There is not a day that goes by that I don’t think “man, am I getting old!”  It always has a negative spin when I think it, which isn’t really a good thing.  I am trying to send myself better messages – things like, “but you’re fit for your age” or “50 is [...]

New equipment coming to X Factor: The Krankcycle

By Matt Trudo on September 16th, 2009

X Factor will have the first Krankcycle in Houston Texas. Starting in October, come tryout the new craze in upper body cardiovascular exercise.