Day 2 There is not a day that goes by that I don’t think “man, am I getting old!” It always has a negative spin when I think it, which isn’t really a good thing. I am trying to send myself better messages – things like, “but you’re fit for your age” or “50 is [...]
X-Factor Fitness Solutions Blog Posts Tagged ‘cardio’
A Fitness Professional’s Countdown to 50: Staying Happy and Healthy in Midlife
By Carol Nave on April 27th, 2010New equipment coming to X Factor: The Krankcycle
By Matt Trudo on September 16th, 2009X Factor will have the first Krankcycle in Houston Texas. Starting in October, come tryout the new craze in upper body cardiovascular exercise.
