X-Factor Fitness Solutions Blog Posts Tagged ‘Corporate Wellness’

The Boardroom Health Assessment

By Matt Trudo on January 9th, 2012

One of the challenges faced when developing a corporate wellness program is collecting data that accurately represents the health and wellness of the given population. This article will focus on the easiest, and most reflective numbers that you can gather that will give you a vision of the wellness of your company. Along with a [...]

If You Think You Are, You Are

By Michael on July 26th, 2011

I must really love my job.  I mean to get up around 5 most mornings to motivate others when you would love to still be asleep isn’t easy.  And missing dinner with your family five nights a week is no picnic either.   So why bother?  It is clients like Lisa, which you will read about [...]

How to Create an Evidence Based Worksite Wellness Program – The Easy Way!

By Carol Nave on July 1st, 2011

If you really want to show that your worksite wellness program provides a genuine return-on-investment, you have to do more than throw health and fitness activities at your employees.  You need a plan, and you need to measure results. But if you’re just getting started, that kind of data gathering can seem overwhelming.  Navigating the [...]

Engage Employees in Healthy Behaviors

By Carol Nave on May 14th, 2011

Your organization can have the best worksite wellness program around, but if your employees don’t participate, you lose.  There isn’t a “one size fits all” answer to the problem.  But here are a few ideas that you might consider when you’re building a new program or evaluating an old one. 1.  Does the  leadership in [...]

What Really Motivates Employees?

By Carol Nave on April 14th, 2010

I just finished reading an amazing new book, Drive by Daniel Pink.  The book captured my imagination as it discussed a new paradigm of motivation.  What really makes us do what we do, and why is it so important to be clear about this?  I have thought about these things for years, and never really [...]