The 7th Inning Stretch is a common tradition at American baseball games where fans get the chance to get up and stretch out their arms and legs in the 7th inning before sitting down again to watch the rest of the game. Maybe fans were on to something when they began participating in this tradition [...]
X-Factor Fitness Solutions Blog Posts Tagged ‘corrective exercise’
The 7th Inning Stretch – Not just a baseball tradition, but also a way of life
By Kinsey Cave on August 12th, 2010Injury Prevention for Musicians
By Carol Nave on May 18th, 2010Karen, a classical pianist, was horrified to learn before a recital last summer that her rotator cuff injury would prevent her from performing. Like 65 percent of professional musicians, Karen had become a victim of an overuse injury. Musicians require the physical conditioning of elite athletes. They spend hours practicing, sitting or standing in the [...]
Core Stabilization Program
By Matt Trudo on October 6th, 2009With any Core Stabilization Program, I think it is important to remember that each client is unique and that uniqueness can present itself in many ways. From the beginning I would start off with a thorough assessment trying to identify weaknesses or imbalances that may already exist (overhead squat assessment and single leg squat assessment [...]
