From The Couch to a 5 K in 9 Weeks Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 1 min run/1 min walk/ 30 min total 30 min walk Rest/Stretch 30-45 min Cross Training Rest 1 min run/1 min walk/ 30 min total 30-45 min Cross Training 2 1.5 min run/1 [...]
X-Factor Fitness Solutions Blog Posts Tagged ‘distance running’
From The Couch to a 5K in 9 Weeks
By Michael on June 2nd, 2011X Factor Running Group
By Michael on May 11th, 2010The X Factor Running Group meets on Tuesday and Friday mornings with homework assignments to work on throughout the week. The homework consists of cross-training days of biking or swimming with a run/walk day thrown in the middle of rest days. The group was started to help people that have never run for any length [...]
