One of the best ways to get high quality protein into your system quickly after a workout or first thing in the morning is a shake with protein powder. That knowledge is widespread and is hardly ground breaking material. But what you might not know is that protein powders have a long history that dates [...]
X-Factor Fitness Solutions Blog Posts Tagged ‘Exercise’
That Powder has a History
By Michael on September 30th, 2011Competition makes the heart grow fonder
By Michael on August 1st, 2011Dig Deeper
By Michael on May 24th, 2011What I have learned about People and Exercise
By Michael on May 13th, 20117 Phases (3 Stages) of Integrated Core Training
By Matt Trudo on April 18th, 2011Must have stability before you train for mobility. 3 Stages of Core Training Core-Stabilization Training-Primarily designed to improve intrinsic stabilization and provide optimum neuromuscular control for the lumbo-pelvic hip complex. No Flexion, Extension, Lateral Flexion or Rotation of the spine in this stage. Core-Strength Training- Isometric stabilization is replaced with dynamic concentric and eccentric activities [...]
