X-Factor Fitness Solutions Blog Posts Tagged ‘Exercise’

X Factor Morning Indoor Bootcamp

By Michael on February 28th, 2011

X Factor (Circuit Style) Bootcamp X Factor Indoor Bootcamp These bootcamps will help you get in great shape, reduce stress, lose weight, increase energy and build confidence.  If you want to be in the best shape of your life, and have fun doing it, these bootcamp classes are for you.  (Not to mention that the [...]

My Experiences with the BodyBugg

By Michael on January 24th, 2011

            The difficult thing about losing weight for most people is that they don’t see the results right away.  We live in an “instant gratification” society and if we do not get what we want now, it’s off to the next thing we go.  The beautiful thing about the BodyBugg is that it gives you [...]

New Years Resolutions: Made To Last

By Matt Trudo on December 30th, 2010

On January 1st, as soon as the clock strikes midnight into the new year, millions of people magically drop 20 pounds, quit smoking and get an extra hour added on to every day to accomplish the many things they have left on their to-do list for the new year….or at least that’s what they hope [...]

Gift Ideas: Analyzing the Fitness Trends of 2010

By Matt Trudo on December 17th, 2010

When shopping for yourself or another fitness enthusiast for the holidays, there are many products out there to choose from. It is important as a consumer to use common sense when buying products. If what the product claims to do seems too good to be true, then they probably are in fact too good to [...]

Turkey Day The Healthy Way

By Matt Trudo on November 18th, 2010

Thanksgiving is a day of family gatherings, giving thanks and, of course, stuffing your face with a variety of delicious foods. Since this holiday is often associated with eating, it can be easy to just throw all normal health and fitness habits out the window for the day and deal with the consequences later. The [...]