X-Factor Fitness Solutions Blog Posts Tagged ‘Fitness’
By Matt Trudo on December 15th, 2011
When it comes to being successful, in whatever you are doing, it really is more about what you do than it is about what you “try” to do. Like Yoda said, do or do not, there is no try. By definition “trying” leaves you with the option to fail. This open back door makes people [...]
Tags: Fitness, health, motivation, wellness
Posted in Fitness, Matt's Blog Spot | Comments Off
By Michael on September 30th, 2011
One of the best ways to get high quality protein into your system quickly after a workout or first thing in the morning is a shake with protein powder. That knowledge is widespread and is hardly ground breaking material. But what you might not know is that protein powders have a long history that dates [...]
Tags: beef, chicken, eggs, Exercise, factor, Fitness, milk, milk powder, Nutrition, protein, protein powder, supplements, whey, X Factor
Posted in Michael's Blogs, Nutrition | 1 Comment »
By X Factor Fitness Solutions Team on September 23rd, 2011
This weekend I decided it was time to convert from the Blackberry to the iPhone. It was a rather easy transition for me to make given that I already own several Mac products. Whenever I mention to my friends that I got the iPhone, the first thing they say is “Ooohh, you need to download [...]
Tags: applications, Fitness, motivation, success, Weight Loss, Workout
Posted in Fitness, Kinsey's Blog Spot, Matt's Blog Spot | Comments Off
By Michael on August 1st, 2011
So why are you exercising in the first place? And the goals you are working towards achieving are they your own? Most of my articles I write are inspired by my clients and this one is no different. Well maybe a couple of my own demons are in there as well too. A client approached [...]
Tags: client, event, Exercise, Fitness, Houston, houston personal training, race, solutions, trainer, triathlon, weight lifting, Weight Loss, weight management, X, X Factor, x factor fitness solutions
Posted in Fitness, Michael's Blogs | 2 Comments »
