I must really love my job. I mean to get up around 5 most mornings to motivate others when you would love to still be asleep isn’t easy. And missing dinner with your family five nights a week is no picnic either. So why bother? It is clients like Lisa, which you will read about [...]
X-Factor Fitness Solutions Blog Posts Tagged ‘Fitness’
If You Think You Are, You Are
By Michael on July 26th, 2011Get In Shape For Your Big Day!
By X Factor Fitness Solutions Team on June 20th, 20117 Phases (3 Stages) of Integrated Core Training
By Matt Trudo on April 18th, 2011Must have stability before you train for mobility. 3 Stages of Core Training Core-Stabilization Training-Primarily designed to improve intrinsic stabilization and provide optimum neuromuscular control for the lumbo-pelvic hip complex. No Flexion, Extension, Lateral Flexion or Rotation of the spine in this stage. Core-Strength Training- Isometric stabilization is replaced with dynamic concentric and eccentric activities [...]
The skinny on belly fat: How do you measure up?
By X Factor Fitness Solutions Team on March 7th, 2011by: Michael W. Rosen, M. D. They say you can’t compare apples to oranges. But, when it comes to health and body shape, experts do make a distinction between apples and pears. That’s in part because an apple shape may be a core factor in some serious conditions. People who are apple-shaped tend to carry [...]
X Factor Morning Indoor Bootcamp
By Michael on February 28th, 2011X Factor (Circuit Style) Bootcamp X Factor Indoor Bootcamp These bootcamps will help you get in great shape, reduce stress, lose weight, increase energy and build confidence. If you want to be in the best shape of your life, and have fun doing it, these bootcamp classes are for you. (Not to mention that the [...]
