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X-Factor Fitness Solutions Blog Posts Tagged ‘Group Training’

X Factor Morning Indoor Bootcamp

By Michael on February 28th, 2011

X Factor (Circuit Style) Bootcamp X Factor Indoor Bootcamp These bootcamps will help you get in great shape, reduce stress, lose weight, increase energy and build confidence. If you want to be in the best shape of your life, and have fun doing it, these bootcamp classes are for you. (Not to mention that the [...]

Tags: Boot, Boot camp, Bootcamp, Circuit, Group, Group Fitness, Group Training, Houston, Personal, personal training, X, X Factor
Posted in Events, Fitness | Comments Off

Buddy Sessions at X Factor Fitness Solutions

By Michael on April 20th, 2010

Some of our group fitness clients showing us how it is done.

Tags: buddy training, Fitness, Group Training, motivation, personal training, resistance training
Posted in Fitness, Michael's Blogs, Michael's Client Workouts | Comments Off

Benefits of Circuit Training

By Michael on March 1st, 2010

As our world becomes more high-tech we have fewer and fewer reasons to get up and move. We work harder and longer hours and more is expected of us in our daily lives, but our movement is less than it was just 15 years ago. Traditionally, the first thing to go when technology has us [...]

Tags: Activity, Bootcamp, Buddy Workouts, Circuit Training, Group Training, Weight Loss
Posted in Fitness, Fitness Educational Information, Michael's Blogs | 21 Comments »