X-Factor Fitness Solutions Blog Posts Tagged ‘healthy’

It’s a Happy (Healthy) Hour!

By Michael on April 13th, 2011

  It’s party time! Save the date – Thurs., 5/26 at 5 p.m. – for our next Happy (Healthy) Hour here at XF! May’s Happy (Healthy) Hour includes: A trunk show of Lucy’s newest active lifestyle fashions with Lucy coupons and giveaways.  (Lucy is THE name in women’s workout gear, and Houston’s got one of only 3 Lucy [...]

Turkey Day The Healthy Way

By Matt Trudo on November 18th, 2010

Thanksgiving is a day of family gatherings, giving thanks and, of course, stuffing your face with a variety of delicious foods. Since this holiday is often associated with eating, it can be easy to just throw all normal health and fitness habits out the window for the day and deal with the consequences later. The [...]

Houston Healthy Weekend Activities

By Carol Nave on May 25th, 2010

Matt and Carol’s healthy ways to relax on those oh so short weekends 1.  Get outdoors. There is no shortage of things to do outdoors in Houston.  A walk or run around Rice University or Memorial Park is always a great idea.  Or how about a yoga or dance class at Discovery Green?  If you have [...]