X-Factor Fitness Solutions Blog Posts Tagged ‘healthy aging’

A Fitness Professional’s Countdown to 50: Staying Happy and Healthy in Midlife

By Carol Nave on April 27th, 2010

Day 2 There is not a day that goes by that I don’t think “man, am I getting old!”  It always has a negative spin when I think it, which isn’t really a good thing.  I am trying to send myself better messages – things like, “but you’re fit for your age” or “50 is [...]