Though the official first day of the summer doesn’t occur until June 21st this year, the sun is shining brightly and Houstonians are taking part in summertime festivities. When you look back on your summer, you will most likely want to remember all of the fun times you spent with family and friends. What you [...]
X-Factor Fitness Solutions Blog Posts Tagged ‘Hydration’
Summer Safety Tips
By Kinsey Cave on June 21st, 2011Measuring Hydration Levels: Stay on Top
By Michael on October 29th, 2010Humans can adapt to a great many things. We adapt to and change for stress, heat, hunger, physical activity and on a daily basis. The human body is a magnificent creation, but the one thing we cannot adapt to is dehydration. Athletes will reach for many different types of supplements to help performance and recovery. [...]
Fluid Intake and Hydration vs. Dehydration
By Matt Trudo on May 4th, 2010As temperatures get heated, so does the debate over sports drinks vs. water. Choosing the right drink is crucial to preventing the harmful effects of dehydration. Research shows that when exercising in hot and humid conditions you can become dehydrated in just 30 minutes! In fact, as little as 1% dehydration – only 1.3 lb. [...]
