It is well documented that a balanced workout plan is one that incorporates aerobics, resistance training, and flexibility, but what variables should one change to maximize their results and speed the rate that they reach their goals? ACSM states that an important factor in program design is for an individual to perform the proper amount [...]
X-Factor Fitness Solutions Blog Posts Tagged ‘Metabolism’
Excess Post Exercise Oxygen Consumption (EPOC): Getting the Most Bang for your Workout Buck
By Matt Trudo on May 11th, 2010Tags: Calorie Burn, EPOC, High Intensity Interval Training, HIIT, Metabolism
Posted in Fitness, Matt's Blog Spot, Matt's Papers | Comments Off
Our Favorite Breakfast Ideas
By Carol Nave on April 27th, 2010Mom hit the nail on the head when she told me that breakfast is the most important meal of the day. In fact, I remember when I was about 14 and decided I needed to lose some weight, I wanted to start skipping breakfast to save calories. But mom’s position was that I could not [...]
Tags: breakfast, Healthy Food, Metabolism, Nutrition, Weight Loss, weight management
Posted in X Factor 5 Tips | 1 Comment »
