By the end of a long workday, especially if you have a desk job, you may find that your neck, shoulders and back are aching and that your legs feel very tight. Day in and day out you may spend a large portion of your day sitting behind a desk with your eyes glued to [...]
X-Factor Fitness Solutions Blog Posts Tagged ‘muscle imbalance’
Desk Posture: It Can Make or Break You
By Matt Trudo on November 22nd, 2010The 7th Inning Stretch – Not just a baseball tradition, but also a way of life
By Kinsey Cave on August 12th, 2010The 7th Inning Stretch is a common tradition at American baseball games where fans get the chance to get up and stretch out their arms and legs in the 7th inning before sitting down again to watch the rest of the game. Maybe fans were on to something when they began participating in this tradition [...]
