Mom hit the nail on the head when she told me that breakfast is the most important meal of the day. In fact, I remember when I was about 14 and decided I needed to lose some weight, I wanted to start skipping breakfast to save calories. But mom’s position was that I could not [...]
X-Factor Fitness Solutions Blog Posts Tagged ‘Nutrition’
Eating Out – Healthy Eating in Houston
By Carol Nave on April 27th, 2010Matt and Carol’s restaurant choices that won’t blow the meal plan Do you like Tex-Mex? Check out Molina’s on the corner of Shepherd and Washington. They have a fabulous grilled redfish served with veggies and mango salsa. Yum! There’s also a great grilled chicken plate with pico de gallo, veggies, and sliced tomato. It’s one [...]
